Mindfulness & Meditation

• Tara Brach (psychologist & Author) - Free guided mindfulness meditations, podcasts and resources
• Jack Kornfield (Meditation Teach & Author) - Free meditations and podcasts
• Smiling Mind - Mindfulness meditation for students and teachers

Recommended Books

• The Whole Brain Child - Dr Dan Siegel
• No Drama Discipline - Dr Dan Siegel
• Growing Yourself Up: How to bring your best to all of life's relationships - Jenny Brown
• Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive - Dr Dan Siegel & Mary Hartzell​​